Transform Your Body with the Help of Our Richmond, VA Fitness Experts!
Our Services
Hey there! Thinking of making a change? It all starts with an idea. Maybe you're ready to launch a new fitness journey. Perhaps it's time to turn your health into a top priority. Your well-being matters, and I'm here to guide you through. Let's work together to create a plan that suits your unique needs and goals.
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Whether you’re a year or two away from performing on stage or currently contending for that ProCard, I’m here to help you achieve your peak performance.
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Hybrid training integrates online and in-person to give you the best of both worlds.
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Online fitness training is a virtual program that provides personalized workout plans, nutrition guidance, and support to help individuals reach their fitness goals from the comfort of their own home.
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In-person fitness training is a personalized and guided exercise experience led by a certified fitness professional to help individuals reach their fitness goals.
Our Results Speak for Themselves..
Better Habits for a Healthy Lifestyle
Beyond Dieting
Pre-Workout Fueling
Fitness alone isn’t enough to achieve optimal health and longevity.
That’s why we go beyond fitness!
Many of us underestimate the importance that nutrition plays in our overall health.
Post-Workout Fueling
We provide nutrition guidelines depending on your health
and fitness goals.Daily nutritional advice is available to you through the INFINITY app.
You now know how to exercise, recover, and eat to reach your wellness objectives!
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”
Meet the Owner
Justina Threadgill
Certified Exercise Physiologist
My Experience…
I’ve spent more than 15 years assisting individuals in discovering their ideal level of physical activity and dietary intake. I intend to uplift and encourage by influencing and directing clients toward a lifestyle that keeps doctors away and improves one’s appearance and well-being.
When you look good you feel good!
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I have gone through a rigorous certification process and have demonstrated knowledge and skills in the field of exercise physiology. I am qualified to design and implement exercise programs for individuals with chronic diseases, disabilities, or other health conditions. They also have the expertise to conduct fitness assessments, provide nutrition and lifestyle counseling, and monitor and evaluate clients' progress.
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I am equipped with advanced knowledge and skills to work in various fields related to sports and exercise, such as coaching, strength and conditioning, sports medicine, rehabilitation, and fitness training.
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I specialize in strength training, weight loss, competition prep, and nutritional coaching.
Get in Touch
Ready to embark on a journey of wellness together? Complete the form below, and we'll reach out to you in a jiffy. Your heightened health, appearance, and vitality await!